Friday, December 30, 2011
Monday, December 12, 2011
Lyoto Machida Karate Kata
Lyoto Machida is a karate-trained MMA fighter and former UFC champion. He just lost his last bout against Jon Jones. What was interesting to me is that he demonstrated a kata at an UFC open workout. I don't watch MMA enough to know if this is common but it was cool to watch. It's not as crisp as he has done at competitions but it's still good form.
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