Monday, February 27, 2012

Arm Pounding and Youth Karateka

Arm Pounding.  That's attention grabbing, but it's just another way to say arm conditioning\rubbing, or Kotigitae.  Karate conditioning helps the practitioner "toughen up" muscles and bones.  I posted about partner conditioning, geared more for adults here.  Arm conditioning introduces you to getting hit and building up resistance to bruising.  It also helps develop concentration, core strength, spacing, and balance.  The following is an excellent article on karate conditioning that goes into more detail: Is Body Conditioning Karate's Lost Art? by George Chaplin.  Arm pounding is just the beginning of learning to condition your body, both internally and externally.

Depending on the Uechi dojo, youth\children will probably start learning this at around the 6-4 Kyu rank.  If your child is learning it, seek out their teacher to learn how it is properly and safely practiced.  It is important that they practice correctly and go somewhat easy initially because it is very easy to condition the wrong parts of the arm or hit too hard.  The goal is to build up resistance, not injure and bruise each other.  I wouldn't recommend practicing this exercise with your child, but learn to look for signs that it is being done incorrectly - as a parent safety should be your first concern.

As your child progresses, he will be learning leg and core conditioning, and "Sanchin Testing".  Done properly all of these exercises will buildup a tougher body, which is a great defensive aid if they should ever be attacked.  Conditioning is an integral part of karate with benefits that go beyond avoiding injury.


  1. Forearms, shins, and body conditioning are fine for kids, but were I an instructor I would absolutely forbid any child I taught to condition their hands or feet until they're 20 yrs old. The small bones and ligaments are still developing, especially in their teen years, and there is no need to impede that just for the edge conditioning brings.


  2. Hello! I love your information about Body Conditioning.


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